Keep the misery of menopause at arm’s length. Pumpkin Seed Oil may help.
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Finally, essential fats (EFAs) can also help with many menopause symptoms, including thinning hair, nails and skin. The main contenders are omega 3, found in Flax Seed Oil, omega 6, found in Hemp Seed Oil and omega 9, which is naturally present in Pumpkin Seed Oil. What’s important, however, is that you get the balance of these essential fats right.
Mayo News
Ireland
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