Pumpkins are traditionally associated with jack o'lanterns at Halloween but they are also great to eat and a good source of key nutrients such as zinc, magnesium, manganese and beneficial plant sterols.
Unrefined pumpkin seed oil is very nutritious and a good source of Omega 6. It contains nine fatty acids and is a healthy oil that is good for the skin and hair.
Christian Today
United Kingdom (UK)
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Pumpkins are traditionally associated with jack o'lanterns at Halloween but they are also great to eat and a good source of key nutrients such as zinc, magnesium, manganese and beneficial plant sterols.